I am tired of allowing fear, anxiety and depression to control my life – watching passively as I move towards death.

I’ve been in and out of therapy since 1999. My mission is to balance clinical treatment with alternative therapy. My mental wellness journey started with Prozac and Cognitive Therapy. Today, I’ve gained certifications in both Mindfulness Meditation and Group Fitness Instruction.

FemFrearless is a real health and wellness blog where I share knowledge and experience gained on my journey to live life without fear. My mission is to build an army of fearless women able to battle daily stress by maintaining mind, body, and soul wellness.

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